Just what is tapping or emotional technique EFT?
It is a clinically proven mind body exercise that involves tapping with fingers on acupressure points. As you are tapping on these points you will be voicing your feelings out loud. This works to give your feelings a voice, make them heard so that your feelings can be honored.
Adrenaline pours in when you are under stress and the amygdala sends a signal to the command center in hypothalamus which in turns creates cortisol. Commonly called the fight or flight response, creating a mind body connection. Tapping is a proven method that works to disconnect this.
This technique works on the subconscious wiring of your brain and deactivates your emotional response to make you more calm and clear thinking. Tapping works to clear unconscious mental blocks that prevent you from being healthy, having healthy relationships and bring you a more peaceful self. This technique will show you very quickly how powerful it is. Tapping will also assist you in clearing away any limiting beliefs. Recently the Veterans Administration has recognized EFT tapping as a valid healing technique for treating PTSD.
Disclaimer. Tapping is not intended to replace medical treatment, but intended as a complimentary healing modality.